Falls and Fractures: Facts and Tips That May Limit Falls
(BPT) - As we age, we begin to learn — sometimes firsthand — how devastating a fall can be. It isn't quite as easy as it once was to hop back up and continue on our way.
Each year, more than one in four Americans aged 65 and over experience a fall, which contributes to roughly 3 million emergency room visits and nearly 30,000 deaths per year, according to the U.S. Centers for Disease Control and Prevention.
While the majority of falls are non-life-threatening, they can take a serious toll on quality of life and independence.
The good news, however, is that most falls are preventable.
"Being aware of the risk factors and taking the proper precautions can reduce your chances of serious injury, and help you maintain and improve the quality of your health and remain independent," said Dr. James Metcalf, a medical director with UnitedHealthcare Medicare & Retirement.
Read on for important risk factors and tips for avoiding falls:
"Falls are more common than many people think, and all of us are susceptible," said Metcalf. "So be aware of risks from your medications, stay active, clear your home of trip hazards and talk to your doctor about strategies you could try to avoid a potentially devastating fall."
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